ANNOUNCEMENT

The Recovering From Religion Group will be starting again on Monday, September 11, 2023!
The group will be weekly from 5:45 pm-7:15 pm.
Please contact me via email or phone to register!

Recovering From Religion

A Process & Mindfulness Group for individuals recovering from Adverse Religious Experiences as well as Religious or Spiritual-Based Abuse and/or Trauma.
  • Participants will explore how these experiences have impacted them and engage in mutual support for their healing process.
  • Guided mindfulness exercises and gentle yoga flow will be offered as tools and healing modalities.
  • It is Strongly Recommended that participants are also engaged in individual therapy prior to registering for the group.​
Frequency Wellness Space
34 Elton Street, Suite 103
Rochester, NY 14607
5:45-7:15 p.m.

PSYCHOTHERAPY

Availability & New Referrals: 
  • I am currently accepting referrals for Couples, Individuals, and the "Recovering From Religion" Group.
  • All new referrals (couples, individual, family, & group) will be screened by my assistant, Courtney. Based on the information collected during the screening call, a determination will be made whether I am a good fit for your presenting needs. If I do not seem like a good fit, we will provide you with a list of other therapists who may best suit your therapeutic needs.
  • Please also refer to the list of issues I treat so you know whether I may be a good fit.

While Covid-19 continues to be a public health concern, I am primarily offering in-person appointments as this is more beneficial for therapeutic process. While Telehealth sessions are available, this is assessed per individual need and primarily reserved for people who live outside the Rochester area.

​Please contact me for scheduling details.

Adolescents (Ages 16+) 

  • School-related issues.
  • Developmentally mindful interventions for anxiety, depression, relationships and other adolescent stressors.
  • Education about ways in which our bodies and brains respond to trauma and stress.

Families

  • Therapy for families of all types. 
  • LGBTQIA Affirming & Allied.

Adults

  • Relationship & Family Issues.
  • Trauma-Informed therapy for survivors.
  • LGBTQIA Affirming & Allied.
  • Life transitions.
  • Depression & Anxiety
  • Spiritual issues: (Adverse Religious Experiences, Philosophical changes, Religious trauma, Recovery From Harmful Religious Environments, & Purity Culture).
  • Reiki (Energy Work) to support psychotherapy and other wellness needs. (Can be scheduled as a separate service and/or utilized within therapy sessions.)