ANNOUNCEMENT

The Next Round of Recovering From Religion Starts on April 18, 2023!
This is an 8-week, in-person group with capacity for 15-20 participants.

Recovering From Religion

A Process & Mindfulness Group for individuals recovering from Adverse Religious Experiences as well as Religious or Spiritual-Based Abuse and/or Trauma.
  • Participants will explore how these experiences have impacted them and engage in mutual support for their healing process.
  • Guided mindfulness exercises and gentle yoga flow will be offered as tools and healing modalities.
  • It is Strongly Recommended that participants are also engaged in individual therapy prior to registering for the group.​
Frequency Wellness Space
34 Elton Street, Suite 103
Rochester, NY 14607
5:30-7:00 p.m.

PSYCHOTHERAPY

Availability: 
  • I am currently accepting referrals for the "Recovering From Religion" Group.
  • Referrals for new individual therapy clients are limited at this time due to limited availability in scheduling. However, there are colleagues in my network that may have availability, and I would be happy to connect you to them if I cannot accommodate your schedule.
  • When contacting me; please briefly state your reason for seeking therapy, provide your general availability (morning, midday, afternoon or evening), whether you are planning to use insurance, and who your provider is.
  • Please also refer to the list of issues I treat so you know whether I may be a good fit.

While Covid-19 continues to be a public health concern, I am primarily offering in-person appointments as this is more beneficial for therapeutic process. While Telehealth sessions are available, this is assessed per individual need and primarily reserved for people who live outside the Rochester area.

​Please contact me for scheduling details.

Adolescents (Ages 16+) 

  • Developmentally mindful interventions for anxiety, depression, relationships and other adolescent stressors.
  • Education about ways in which our bodies and brains respond to trauma and stress.

Families

  • Therapy for families of all types. 
  • LGBTQIA Affirming & Allied.

Adults

  • Spiritual issues: (Adverse Religious Experiences, Philosophical changes, Religious trauma, Recovery From Harmful Religious Environments, & Purity Culture).
  • Relationship & Family Issues.
  • LGBTQIA Affirming & Allied.
  • Life transitions.
  • Depression & Anxiety
  • Therapy for survivors of trauma.
  • Reiki (Energy Work) to support psychotherapy and other wellness needs. (Can be scheduled as a separate service and/or utilized within therapy sessions.)